Pizza Pinwheels
A new and fun way to eat pizza!
Ingredients
- 1 (8-ounce) can of refrigerated reduced-fat crescent roll dough
- 2 cups shredded part-skim mozzarella cheese
- 24 slices of turkey pepperoni
- 1 (14-ounce) can of reduced sodium pizza sauce
Directions
- Preheat oven to 375 degrees F (190 degrees Celsius)
- On a large baking sheet, pinch the 8 crescent roll dough triangles into 4 rectangles. Layer each rectangle with 6 slices of pepperoni and even amounts of mozzarella cheese. Roll tightly lengthwise and slice each into 4 or more pieces.
- Bake in the preheated oven until golden brown, about 12 minutes. Serve with pizza sauce for dipping.
Turkey Pinwheels
As simple as making a sandwich!
Ingredients
- 1 large whole wheat tortilla
- 1 natural cheese slice, torn in half (Swiss, provolone, mozzarella, cheddar)
- 3 to 4 thin slices of turkey
- Spinach or mixed greens
- Tomato
- Reduced-fat cream cheese or hummus
- Cucumbers
- Optional ingredients: onions, dill, mayonnaise, ranch, olives, everything seasoning
Directions
- Lay tortilla flat
- Add the remaining ingredients on top of each other, in this order: spread, cheese, spinach, and/or mixed greens, turkey, tomato, and cucumbers. Try to keep everything in a line from one side of the tortilla to the other.
- Starting at the bottom, roll the tortilla up tightly. Trim off ends.
- Secure with toothpicks, spaced out as evenly apart as possible.
- Cut in between toothpicks with a knife.
Note: The toothpicks can be removed as long as the pinwheels haven’t been overstuffed and they’re going to be arranged on something like a platter. Otherwise, we suggest leaving the toothpicks in.
Air-Fried Fish
Golden, crispy, and delicious!
Ingredients
- 1 lb. fish of your choice
- Kosher Salt
- Freshly ground black pepper
- 1/2 cup all-purpose flour
- 1 large egg
- 2 cups panko bread crumbs
- 1 tsp old bay seasoning
- Lemon wedges, for serving
- Tartar sauce, for serving
Directions
- Pat fish dry and season on both sides with salt and pepper.
- Place flour, egg, and panko separately in three shallow bowls. Add old bay to panko and toss to combine.
- Working one at a time, coat fish in flour, then in egg, and finally in panko, pressing to coat.
- Working in batches, place fish in the basket of air fryer and cook at 400 F for 10-12 minutes, gently flipping halfway through, or until fish is golden and flakes easily with a fork.
- Serve with lemon wedges and tartar sauce.
Marinated Black Bean Salad
Healthy and delicious Southern recipe!
Ingredients
- 3 oz lime juice
- 1 tsp dried parsley
- 1/2 tsp ground cumin
- 1 tsp or 1/4 oz fresh garlic cloves
- 2 tsp or 1/3 oz ancho chili powder OR 2 tsp tagin low sodium Mexican seasoning mix.
- 1/2 cup or 1/3 oz fresh cilantro, minced
- 1 tsp or 1/4 oz olive oil
- 1/8 cup or 2 oz honey
- 1/4 cup or 2 oz apple cider vinegar
- 1 - 15.5 oz canned low-sodium black
- beans, drained, rinsed.
- 1 1/2 cup or 8 oz frozen whole-kernel corn, thawed
- 1/3 cup or 1 1/3 fresh green peppers, diced
- 1/2 cup or 2 oz fresh red peppers, diced
- 1/3 cup or 3 1/3 oz canned low-sodium salsa
- 1/4 cup or 1/2 oz fresh red onions, diced
- 1/4 cup or 1/4 oz jalapeños, diced, seeded
- 1/2 cup cojita cheese (optional)
Directions
- Dressing: combine lime juice, parsley, cumin, garlic, ancho chili powder, cilantro, olive oil, honey, and apple cider vinegar. Stir well. Set aside for step 3.
- Vegetables: combine black beans, corn green peppers, red peppers, salsa, onions, and jalapeños in a large bowl. Stir well. Set aside for step 3.
- Pour about 4 1/2 oz (1/2 cup) dressing over 1 lb 11 oz (4 1/2 oz) vegetables. Stir well.
- Transfer about 2 lb 1 oz (1 qt) bean salad to a medium serving bowl.
- Sprinkle about 2 oz (1/2 cup) cheese over the final mixture.
- Cool to 40 F or lower within 4 hours. Hold at 40 F or below.
- Portion 2/3 cup.
