September 15, 2023
Marinated Black Bean Salad
Dressing
- 4 Tbsp or 2 oz Lime juice
- 1 tsp Dried parsley
- ½ tsp Ground cumin
- 1 tsp or ¼ oz Fresh garlic cloves
- 2 tsp or ⅓ oz Ancho chili powder
- OR 2 tsp or ⅓ oz Mexican seasoning mix
- ½ cup or ⅓ oz Fresh cilantro, minced 1 tsp or ¼ oz Olive oil ⅛ cup or 2 oz Honev
- ¼ cup or 2 oz apple cider vinegar
Vegetables
- 2 cup or 11 ½ oz Canned low-sodium black beans, drained, rinsed (See Notes Section)
- OR 2 cup or 11 ½ oz Dry black beans, cooked (See Notes Section)
- 2 cup or 11 ½ oz Canned low-sodium corn, drained, rinsed (See Notes Section)
- 2 cup or 11 ½ oz Canned low-sodium black eyed peas, drained, rinsed (See Notes Section)
- OR 2 cup or 11 ½ oz Dry black eyed peas, cooked (See Notes Section)
- 1 green pepper, diced
- 1 red pepper, diced
- ½ cup of salsa
- 1 onion diced
- Optional: Jalepeños
Directions
- Dressing: Combine lime juice, parsley, cumin, garlic, ancho chili powder, cilantro, olive oil, honey, and apple cider vinegar.
Stir well
Set aside for step 3 - Vegetables: Combine black beans, corn, green peppers, red peppers, salsa, onions, and jalapenos in a large bowl. Stir well.
- Pour about ½ cup dressing over vegetables.
Stir well. - Transfer bean salad to medium serving bowl.
- Optional: Sprinkle ½ cup cheese over salad.
- Critical Control Point.
Cool to 40 °F or lower within 4 hours. - Critical Control Point:
- Hold at 40 °F or below until served.
- Serve ⅔ cup (portion with two ½ cup
measuring cups or 6 oz slotted spoodle).