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Recipes

Marinated Black Bean Salad

Dressing

  • 4 Tbsp or 2 oz Lime juice
  • 1 tsp Dried parsley
  • ½ tsp Ground cumin
  • 1 tsp or ¼ oz Fresh garlic cloves
  • 2 tsp or ⅓ oz Ancho chili powder
    • OR 2 tsp or ⅓ oz Mexican seasoning mix
    • ½ cup or ⅓ oz Fresh cilantro, minced 1 tsp or ¼ oz Olive oil ⅛ cup or 2 oz Honev
    • ¼ cup or 2 oz apple cider vinegar

Vegetables

  • 2 cup or 11 ½ oz Canned low-sodium black beans, drained, rinsed (See Notes Section)
    • OR 2 cup or 11 ½ oz Dry black beans, cooked (See Notes Section)
  • 2 cup or 11 ½ oz Canned low-sodium corn, drained, rinsed (See Notes Section)
  • 2 cup or 11 ½ oz Canned low-sodium black eyed peas, drained, rinsed (See Notes Section)
    • OR 2 cup or 11 ½ oz Dry black eyed peas, cooked (See Notes Section)
  • 1 green pepper, diced
  • 1 red pepper, diced
  • ½ cup of salsa
  • 1 onion diced
  • Optional: Jalepeños

Directions

  1. Dressing: Combine lime juice, parsley, cumin, garlic, ancho chili powder, cilantro, olive oil, honey, and apple cider vinegar.
    Stir well
    Set aside for step 3
  2. Vegetables: Combine black beans, corn, green peppers, red peppers, salsa, onions, and jalapenos in a large bowl. Stir well.
  3. Pour about ½ cup dressing over vegetables.
    Stir well.
  4. Transfer bean salad to medium serving bowl.
  5. Optional: Sprinkle ½ cup cheese over salad.
  6. Critical Control Point.
    Cool to 40 °F or lower within 4 hours.
  7. Critical Control Point:
  8. Hold at 40 °F or below until served.
  9. Serve ⅔ cup (portion with two ½ cup
    measuring cups or 6 oz slotted spoodle).