Recipes

Ingredients 

• 1/2 cup cooked starch (mashed potato, sweet potatoes cubes, brown rice, quinoa, farro, barley, etc)
• 1 cup vegetables (sauteed kale, spinach salad, roasted carrots, tomatoes, cucumbers, asparagus, roasted brussels sprouts, etc)
• 4-8 ounces cooked protein (beans, chicken, ground turkey, ground beef, tofu, egg)
• *can use microwave brown rice packets or brown rice/quinoa microwave pack
• *can use rotisserie chicken

Veggie Option: Sautéed Kale

• 2 Tbsp olive oil
• 1 clove minced garlic
• 1 cup kale
• Heat oil, cook garlic until fragrant, mix in kale, cook until bright green

Sauce Option: Coconut - Siracha Sauce

• Adapted from simple green smoothies
• ½ cup coconut milk
• 2 Tbsp sriracha
• 1 Tbsp peanut butter
• 1 tsp low sodium soy sauce
• 1 tsp honey
• ½ tsp Dijon mustard
• mix together all ingredients, recommend doing in a jar for easy storage