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Sheet Pan Dinner (Server Family of 4)



  • 1 cup baby carrots, cut in half
  • 2 cups brussels sprouts cut in half
  • 2 large red beets, large dice
  • 1 orange beet, large dice
  • 1 cup butternut squash, diced
  • 1 large red onion, cut into large chunks
  • 2 tbsp herb de province or any favorite herb
  • 1 tbsp ground garlic
  • 1 tbsp old bay
  • ½ cup olive oil
  • ½ cup maple syrup
  • 1 tsp cajun spice
  • 2 large cornish hen, seasoned


Rinse Cornish hen and cut the poultry down the middle, season ahead, and rest on an oiled sheet pan.

Cut vegetables up and place in a large bowl.

Combine spices in a small bowl, mix well, and sprinkle over vegetables.  Pour a liberal amount of oil on vegetables to spread spices over. Pour maple syrup over vegetables.

Toss well and pour over a sheet pan coated with a nonstick spray.

Place Cornish hen or chicken on a sheet pan at one end.

Bake at 400 degrees until root vegetables and chicken reaches 165 degrees.

Remove from oven, serve hot.