INGREDIENTS
1/4 c. extra-virgin olive oil
2 tbsp. red wine vinegar
1/2 tsp. kosher salt
3 c. cubed seedless watermelon
1 c. medium cucumber, chopped
1 c. crumbled feta
1/2 c. red onion, thinly sliced
1/2 c. coarsely chopped mint
Flaky sea salt, for garnish (optional)
DIRECTIONS
- In a small bowl, whisk together olive oil, red wine vinegar, and salt.
- In a large serving bowl, combine watermelon, cucumber, feta, red onion, and mint. Pour over dressing, tossing to combine.
- Garnish with more mint and flaky sea salt.
Things to consider about this recipe:
- Watermelon is full of mainly water, which helps in keeping you hydrated. Its nutrients can help improve circulation and reduce blood pressure. It is full of vitamins: vitamin A and C that can help with eye development and health as well as strengthen the immune system. It also contains lycopene that can reduce the risk of cancer.
- Too much of watermelon can lead to water intoxication or overhydration. This can cause leg swelling, exhaustion and weakening of the kidneys
