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In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre- and post-BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength