Upcoming events.
Healthy Soles Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre- and post-BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
MediSoul Nutrition Education: an Kreyòl
Klas edikasyon nitrisyon Men's MediSoul nou an se yon pwogram inik ki anseye patisipan yo kijan pou prepare manje ki bon pou sante epi ki pa koute chè. Kou yo ap fèt an pèsòn epi yo ap dirije pa yon dyetetisyen anrejistre.
Konsèy sante konplè ak enfòmasyon enpòtan.
Abitid sante ki soti nan dyetetisyen ak lòt pwofesyonèl sante.
Patisipan yo resevwa pwodui frè ak atik ensitatif GRATIS chak semèn.
Pwochen kou 6 semèn
Tout Klas yo Kòmanse a 6 PM.
Lendi 1ye Jen
Lendi 8 Jen
Lendi 15 Jen
Mèkredi 17 Jen
Lendi 29 Jen
Klas yo ap fèt nan Second Haitian Church of the Nazarene:
4970 Old Winter Garden Rd
Orlando FL 32811
Healthy Soles Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre- and post-BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
MediSoul Nutrition Education: an Kreyòl
Klas edikasyon nitrisyon Men's MediSoul nou an se yon pwogram inik ki anseye patisipan yo kijan pou prepare manje ki bon pou sante epi ki pa koute chè. Kou yo ap fèt an pèsòn epi yo ap dirije pa yon dyetetisyen anrejistre.
Konsèy sante konplè ak enfòmasyon enpòtan.
Abitid sante ki soti nan dyetetisyen ak lòt pwofesyonèl sante.
Patisipan yo resevwa pwodui frè ak atik ensitatif GRATIS chak semèn.
Pwochen kou 6 semèn
Tout Klas yo Kòmanse a 6 PM.
Lendi 1ye Jen
Lendi 8 Jen
Lendi 15 Jen
Mèkredi 17 Jen
Lendi 29 Jen
Klas yo ap fèt nan Second Haitian Church of the Nazarene:
4970 Old Winter Garden Rd
Orlando FL 32811
Healthy Soles Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre- and post-BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Healthy Soles Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre- and post-BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Healthy Soles Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre- and post-BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Wellness Workshop
A nutrition support group where you can ask questions, strategize your wellness goals, build a community, stay accountable, and maintain your healthy habits!
MediSoul Nutrition Education: an Kreyòl
Klas edikasyon nitrisyon Men's MediSoul nou an se yon pwogram inik ki anseye patisipan yo kijan pou prepare manje ki bon pou sante epi ki pa koute chè. Kou yo ap fèt an pèsòn epi yo ap dirije pa yon dyetetisyen anrejistre.
Konsèy sante konplè ak enfòmasyon enpòtan.
Abitid sante ki soti nan dyetetisyen ak lòt pwofesyonèl sante.
Patisipan yo resevwa pwodui frè ak atik ensitatif GRATIS chak semèn.
Pwochen kou 6 semèn
Tout Klas yo Kòmanse a 6 PM.
Lendi 1ye Jen
Lendi 8 Jen
Lendi 15 Jen
Mèkredi 17 Jen
Lendi 29 Jen
Klas yo ap fèt nan Second Haitian Church of the Nazarene:
4970 Old Winter Garden Rd
Orlando FL 32811
Healthy Soles Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre- and post-BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Healthy Soles Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre- and post-BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Healthy Soles Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre- and post-BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Healthy Soles Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre- and post-BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Healthy Soles Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre- and post-BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Healthy Soles Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre- and post-BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Wellness Workshop
A nutrition support group where you can ask questions, strategize your wellness goals, build a community, stay accountable, and maintain your healthy habits!
Healthy Soles Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre- and post-BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Healthy Soles Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre- and post-BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Healthy Soles Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre- and post-BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Healthy Soles Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre- and post-BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Healthy Soles Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre- and post-BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Healthy Soles Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre- and post-BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Healthy Soles Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre- and post-BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Healthy Soles Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre- and post-BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Wellness Workshop
A nutrition support group where you can ask questions, strategize your wellness goals, build a community, stay accountable, and maintain your healthy habits!
Healthy Soles Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre- and post-BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
MediSoul Nutrition Education: an Kreyòl
Klas edikasyon nitrisyon Men's MediSoul nou an se yon pwogram inik ki anseye patisipan yo kijan pou prepare manje ki bon pou sante epi ki pa koute chè. Kou yo ap fèt an pèsòn epi yo ap dirije pa yon dyetetisyen anrejistre.
Konsèy sante konplè ak enfòmasyon enpòtan.
Abitid sante ki soti nan dyetetisyen ak lòt pwofesyonèl sante.
Patisipan yo resevwa pwodui frè ak atik ensitatif GRATIS chak semèn.
Pwochen kou 6 semèn
Tout Klas yo Kòmanse a 6 PM.
Lendi 1ye Jen
Lendi 8 Jen
Lendi 15 Jen
Mèkredi 17 Jen
Lendi 29 Jen
Klas yo ap fèt nan Second Haitian Church of the Nazarene:
4970 Old Winter Garden Rd
Orlando FL 32811
Healthy Soles Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre- and post-BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Healthy Soles Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre- and post-BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
MediSoul Nutrition Education: an Kreyòl
Klas edikasyon nitrisyon Men's MediSoul nou an se yon pwogram inik ki anseye patisipan yo kijan pou prepare manje ki bon pou sante epi ki pa koute chè. Kou yo ap fèt an pèsòn epi yo ap dirije pa yon dyetetisyen anrejistre.
Konsèy sante konplè ak enfòmasyon enpòtan.
Abitid sante ki soti nan dyetetisyen ak lòt pwofesyonèl sante.
Patisipan yo resevwa pwodui frè ak atik ensitatif GRATIS chak semèn.
Pwochen kou 6 semèn
Tout Klas yo Kòmanse a 6 PM.
Lendi 1ye Jen
Lendi 8 Jen
Lendi 15 Jen
Mèkredi 17 Jen
Lendi 29 Jen
Klas yo ap fèt nan Second Haitian Church of the Nazarene:
4970 Old Winter Garden Rd
Orlando FL 32811
Healthy Soles Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre- and post-BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Healthy Soles Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre- and post-BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Wellness Workshop
A nutrition support group where you can ask questions, strategize your wellness goals, build a community, stay accountable, and maintain your healthy habits!
Men’s MediSoul: Nutrition education class
Our Men's MediSoul nutrition education class is a one-of-a-kind program that teaches participants how to cook healthy, affordable meals. The courses will be conducted in-person and led by a registered dietitian.
Comprehensive health tips and information.
Healthy habits from dietitians and other health professionals.
Participants receive FREE weekly produce and incentive items.
Next cohort dates: Tuesdays, 6 pm - 7 pm
March: 31st
April: 7th, 14th, 21st, 28th
May: 5th
Classes will be held at the Heart of West Lakes Wellness Center:
710 S Tampa Ave, Orlando, FL 32805
Men’s MediSoul: Nutrition education class
Our Men's MediSoul nutrition education class is a one-of-a-kind program that teaches participants how to cook healthy, affordable meals. The courses will be conducted in-person and led by a registered dietitian.
Comprehensive health tips and information.
Healthy habits from dietitians and other health professionals.
Participants receive FREE weekly produce and incentive items.
Next cohort dates: Tuesdays, 6 pm - 7 pm
March: 31st
April: 7th, 14th, 21st, 28th
May: 5th
Classes will be held at the Heart of West Lakes Wellness Center:
710 S Tampa Ave, Orlando, FL 32805
Men’s MediSoul: Nutrition education class
Our Men's MediSoul nutrition education class is a one-of-a-kind program that teaches participants how to cook healthy, affordable meals. The courses will be conducted in-person and led by a registered dietitian.
Comprehensive health tips and information.
Healthy habits from dietitians and other health professionals.
Participants receive FREE weekly produce and incentive items.
Next cohort dates: Tuesdays, 6 pm - 7 pm
March: 31st
April: 7th, 14th, 21st, 28th
May: 5th
Classes will be held at the Heart of West Lakes Wellness Center:
710 S Tampa Ave, Orlando, FL 32805
Men’s MediSoul: Nutrition education class
Our Men's MediSoul nutrition education class is a one-of-a-kind program that teaches participants how to cook healthy, affordable meals. The courses will be conducted in-person and led by a registered dietitian.
Comprehensive health tips and information.
Healthy habits from dietitians and other health professionals.
Participants receive FREE weekly produce and incentive items.
Next cohort dates: Tuesdays, 6 pm - 7 pm
March: 31st
April: 7th, 14th, 21st, 28th
May: 5th
Classes will be held at the Heart of West Lakes Wellness Center:
710 S Tampa Ave, Orlando, FL 32805
The Fourth Annual Arts and Heart 5k
Mark your calendars! Hebni Nutrition Consultants invites you to the 4th Annual Arts & Heart 5K and Community Health Fair — Saturday, April 11th, 2026 | 8:00 AM – 11:00 AM | Lake Lorna Doone Park, Orlando.
This beloved annual event brings together movement, health, art, and community in one free, family-friendly morning. Lace up for the 5K run or take it easy with the free fun run — then stay and explore a community health fair featuring local healthcare providers, wellness organizations, and artisan vendors.
Families will love the kid-friendly zone, and everyone can take advantage of free community health resources.
Hosted in partnership with the Florida Department of Health, Arts & Heart is rooted in Hebni Nutrition's mission to empower culturally diverse communities through nutrition education and chronic disease prevention.
Spots are open now for runners, walkers, vendors, and volunteers. Come as you are — bring the whole family!
Healthy Soles: Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitories pre and post BMI (body mass index), strength, flexibility, and walking times. Hebni began the healthy soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Men’s MediSoul: Nutrition education class
Our Men's MediSoul nutrition education class is a one-of-a-kind program that teaches participants how to cook healthy, affordable meals. The courses will be conducted in-person and led by a registered dietitian.
Comprehensive health tips and information.
Healthy habits from dietitians and other health professionals.
Participants receive FREE weekly produce and incentive items.
Next cohort dates: Tuesdays, 6 pm - 7 pm
March: 31st
April: 7th, 14th, 21st, 28th
May: 5th
Classes will be held at the Heart of West Lakes Wellness Center:
710 S Tampa Ave, Orlando, FL 32805
Healthy Soles: Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre and post BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Wellness Workshop
A nutrition support group where you can ask questions, strategize your wellness goals, build a community, stay accountable, and maintain your healthy habits!
Healthy Soles: Senior Exercise Program
In this Free Program, seniors come to gether an dparticipate in exercise classes and a weekly walking club. Hebni monitors pre and post BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Men’s MediSoul: Nutrition education class
Our Men's MediSoul nutrition education class is a one-of-a-kind program that teaches participants how to cook healthy, affordable meals. The courses will be conducted in-person and led by a registered dietitian.
Comprehensive health tips and information.
Healthy habits from dietitians and other health professionals.
Participants receive FREE weekly produce and incentive items.
Next cohort dates: Tuesdays, 6 pm - 7 pm
March: 31st
April: 7th, 14th, 21st, 28th
May: 5th
Classes will be held at the Heart of West Lakes Wellness Center:
710 S Tampa Ave, Orlando, FL 32805
Healthy Soles: Senior Exercise Program
In this Free Program, seniors come to gether and participate in exercise classes and a weekly walking club. Hebni monitors pre and post BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Healthy Soles: Senior Exercise Program
In this Free Program, seniors come to gether and participate in exercise classes and a weekly walking club. Hebni monitors pre and post BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Healthy Soles: Senior Exercise Program
In this Free Program, seniors come to gether and participate in exercise classes and a weekly walking club. Hebni monitors pre and post BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Healthy Soles: Senior Exercise Program
In this Free Program, seniors come to gether and participate in exercise classes and a weekly walking club. Hebni monitors pre and post BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Healthy Soles: Senior Exercise Program
In this Free Program, seniors come to gether and participate in exercise classes and a weekly walking club. Hebni monitors pre and post BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Healthy Soles: Senior Exercise Program
In this Free Program, seniors come to gether and participate in exercise classes and a weekly walking club. Hebni monitors pre and post BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Healthy Soles: Senior Exercise Program
In this Free Program, seniors come to gether and participate in exercise classes and a weekly walking club. Hebni monitors pre and post BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Wellness Workshop
A nutrition support group where you can ask questions, strategize your wellness goals, build a community, stay accountable, and maintain your healthy habits!
Healthy Soles: Senior Exercise Program
In this Free Program, seniors come to gether and participate in exercise classes and a weekly walking club. Hebni monitors pre and post BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength
Medi Soul Nutrition Education Class
MediSoul is a one-of-a-kind nutrition and diabetes education program that teaches participants how to cook healthy, affordable meals. The courses will be conducted in person and led by a registered dietitian.
Comprehensive health tips and information.
Healthy habits from dietitians and other health professionals.
Participants receive FREE weekly produce and incentive items.
Next cohort dates: Tuesdays, 6 pm - 7 pm
January: 27th
February: 3rd, 10th, 17th, 24th
March: 3rd
Classes will be held at the Heart of West Lakes Wellness Center:
710 S Tampa Ave, Orlando, FL 32805
Healthy Soles: Senior Exercise Program
In this Free Program, seniors come to gether and participate in exercise classes and a weekly walking club. Hebni monitors pre and post BMI (body mass index), strength, flexibility, and walking times. Hebni began the Healthy Soles fitness program for Seniors in 2016.
Every Tuesday and Thursday, 8:00-10:00 am
Outcomes from the program include:
- Improved flexibility
- Improved timed mile
- Improved strength