MediSoul

Previously known as Project Oasis, MediSoul, is a FREE 6-week nutrition program designed to work with families to provide hands-on cooking classes and nutrition education centered on increasing consumption of fruits and vegetables. MediSoul teaches participants how to cook healthy meals, provides fresh fruits and vegetables each class, recipe cards, and cooking gadgets to help them prepare healthy meals at home. Health screenings for cholesterol, Hemoglobin A1c, glucose, blood pressure, and Body Mass Index (BMI) measurements are provided in addition to weekly consumption surveys to assess the amount of fruits and vegetables consumed each week. Hebni uses pre-and post-tests, behavior surveys, and weekly consumption surveys to measure changes in behaviors and health outcomes. Classes are offered in English, Spanish, and Creole.

Logo with the words "Medi Soul" in red and blue, featuring a fork and spoon crossed below the text.
Register for our next MediSoul Class!
A stainless steel bowl filled with chopped tomatoes, onions, and green peppers, with a serving spoon inside. In the background, there is a bowl of spiralized zucchini and a yellow towel, on a black countertop in a kitchen or cooking class setting with several people gathered around.
Three women in aprons serve spaghetti and salad at a buffet table in a restaurant.

Our Different MediSoul Classes

  • Group of people cooking together in a kitchen class, preparing food at a long counter.

    MediSoul English

  • A woman in a red floral top filming a cooking video in a kitchen with a large ring light and multiple mobile phones. The kitchen has wooden cabinets, a granite countertop, and various ingredients including vegetables and bowls on the counter.

    MediSoul Spanish

  • A woman in a colorful blouse stands behind a kitchen counter with various appetizers and snacks, including a charcuterie board, cheese, grapes, crackers, and cooked shrimp, preparing for a gathering.

    MediSoul Creole

  • Group of young people sitting and standing around a counter in a brightly lit restaurant or cafe, with a man speaking to them holding a red container, and shelves with spices and food items in the background.

    MediSoul Mens

Upcoming MediSoul Classes

A group of people seated around tables in a kitchen-style restaurant, listening to a woman who is standing and holding a plate. The room has wooden cabinets, a stainless steel stove, and is illuminated with warm lighting.
People seated around a large dining table in a restaurant, preparing for a meal with plates of salad, glasses of water and iced tea, and a black table runner with a colorful logo.