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Hebni Nutrition Consultants, Inc.

Hebni Nutrition Consultants, Inc. (Hebni) is a community based, non-profit (501 (c)(3)) agency formed in 1995 to educate high-risk, culturally diverse populations about nutrition strategies to prevent diet-related diseases. In their early beginnings, the Partners of Hebni developed intervention programs and educational tools such as the “Soul Food Pyramid” and “Sisters: Take Charge of Your Health” which address populations, who are at high risk for poor health outcomes. Hebni’s programs serve populations who may be at-risk for cardiovascular disease, cancer, diabetes and obesity.

Year to Date (2022)

  • Nutrition Classes

    30

  • Volunteer Hours

    50 hours

  • Meals Provided

    300

We have the power to improve lives. Generosity has the ability to unite and heal our community in good times and bad. Together, we can heal.

September 9, 2020

Watermelon Salad

byhebni
Watermelon Salad

INGREDIENTS

1/4 c. extra-virgin olive oil

2 tbsp. red wine vinegar

1/2 tsp. kosher salt

3 c. cubed seedless watermelon

1 c. medium cucumber, chopped

1 c. crumbled feta

1/2 c. red onion, thinly sliced

1/2 c. coarsely chopped mint

Flaky sea salt, for garnish (optional)

DIRECTIONS

  1. In a small bowl, whisk together olive oil, red wine vinegar, and salt. 
  2. In a large serving bowl, combine watermelon, cucumber, feta, red onion, and mint. Pour over dressing, tossing to combine.
  3. Garnish with more mint and flaky sea salt. 
  • Nellie Robinson, Project Oasis Participant
    Nellie Robinson, Project Oasis Participant

    I had an A1C reading of 9.1.
    Ms. Gaines worked with me and encouraged me, and my A1C is now a 7.1!

Thank you to our generous sponsors:

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