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Hebni Nutrition Consultants, Inc.

Hebni Nutrition Consultants, Inc. (Hebni) is a community based, non-profit (501 (c)(3)) agency formed in 1995 to educate high-risk, culturally diverse populations about nutrition strategies to prevent diet-related diseases. In their early beginnings, the Partners of Hebni developed intervention programs and educational tools such as the “Soul Food Pyramid” and “Sisters: Take Charge of Your Health” which address populations, who are at high risk for poor health outcomes. Hebni’s programs serve populations who may be at-risk for cardiovascular disease, cancer, diabetes and obesity.

Year to Date (2022)

  • Nutrition Classes

    30

  • Volunteer Hours

    50 hours

  • Meals Provided

    300

We have the power to improve lives. Generosity has the ability to unite and heal our community in good times and bad. Together, we can heal.

Sugar Free Banana Pudding

Sugar Free Banana Pudding

Ingredients:

  • 2 Boxes instant sugar free vanilla pudding
  • 4 cups low fat milk
  • 16 oz. low fat vanilla wafers
  • 2 cups orange juice
  • 6-8 sliced bananas, to be dipped and drained in orange juice

Directions:

Slice bananas and dip in orange juice to prevent browning. Drain and set aside. In separate bowl instant sugar free banana pudding with milk and whip until smooth.

In separate bowl instant pudding, with milk and whip until smooth. Add low fat cool whip to pudding, stir and chill.

In a small wine glass, layer on bottom of the glass: Vanilla wafer, Banana, Pudding, repeat until pudding remains on top. Serve Cold.

Serves 12-14/ 1/2 cup servings

Tags: Banana, Free, Hebni, nutrition, Pudding, Sugar

  • Nellie Robinson, Project Oasis Participant
    Nellie Robinson, Project Oasis Participant

    I had an A1C reading of 9.1.
    Ms. Gaines worked with me and encouraged me, and my A1C is now a 7.1!

Thank you to our generous sponsors:

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