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Hebni Nutrition Consultants, Inc.

Hebni Nutrition Consultants, Inc. (Hebni) is a community based, non-profit (501 (c)(3)) agency formed in 1995 to educate high-risk, culturally diverse populations about nutrition strategies to prevent diet-related diseases. In their early beginnings, the Partners of Hebni developed intervention programs and educational tools such as the “Soul Food Pyramid” and “Sisters: Take Charge of Your Health” which address populations, who are at high risk for poor health outcomes. Hebni’s programs serve populations who may be at-risk for cardiovascular disease, cancer, diabetes and obesity.

Year to Date (2022)

  • Nutrition Classes

    30

  • Volunteer Hours

    50 hours

  • Meals Provided

    300

We have the power to improve lives. Generosity has the ability to unite and heal our community in good times and bad. Together, we can heal.

Beef Stroganoff For Noodles

Beef Stroganoff For Noodles

Cook Time: 30 min

Level: Easy

Yield: 6 servings

 

Ingredients:

  • 1 1/2 pound ground beef 80/20 lean (hamburger)
  • 1 tablespoon of olive oil
  • 3 1/2 tablespoon butter
  • 1 teaspoon of chopped garlic
  • 1 small onion, finely chopped
  • 1 pound mushrooms, domestic or wild, caps only thinly sliced
  • 2 cup low-sodium beef broth
  • 3 tablespoons flour
  • 1/2 cup fat-free, half and half
  • 2 tablespoons Dijon mustard or brown mustard
  • 3/4 cup fat-free, sour cream or plain yogurt
  • 4 tablespoons minced fresh chives or dill
  • 4 tablespoons minced fresh or dry parsley
  • 1 tablespoon (1/2 for meat & 1/2 for sauce) Salt and black pepper, or to taste
  • 4 cups medium egg noodles, cooked

Directions:

  1. In shallow bowl, please ground beef, salt, black pepper (mix).
  2. Then make small meatballs.
  3. Add olive oil in skillet over medium heat, then meatballs.
  4. Brown all over for about 2 to 3 minutes.
  5. Remove meatballs onto clean plate.
  6. Then in a clean deep skillet, over medium heat add butter, garlic, onions, mushrooms (sauté until tender).
  7. Add beef broth, meatballs, and parsley.
  8. Let simmer for about 3 to 5 minutes.
  9. Stir flour in half and half, pour in skillet, stir and simmer 3 to 5 minutes.
  10. Lower heat is bubbling, add mustard and sour cream.
  11. Stir and let simmer for about five minutes, without boiling, but until sauce thickens.
  12. Then spoon over cooked noodles and garnish with dill or chives.

Egg Noodles:

  1. Add 2 1/2 cups of water in a shallow pot.
  2. Add 1/4 teaspoon of salt.
  3. Add 1/2 teaspoon of oil.
  4. Let water heat for about 2 minutes (medium-high heat).
  5. Then add 4 cups of egg noodles.
  6. Stir 1 to 2 minutes (for not to stick).
  7. Once tender, remove from hot water to strainer.
  • Nellie Robinson, Project Oasis Participant
    Nellie Robinson, Project Oasis Participant

    I had an A1C reading of 9.1.
    Ms. Gaines worked with me and encouraged me, and my A1C is now a 7.1!

Thank you to our generous sponsors:

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